Ghee has had a bad reputation but with the new focus on healthy fats, people are more open towards ghee. It has traditionally been used in the Indian subcontinent for centuries. Ghee blends well with most protein and carbs, it can also be consumed by itself. One tablespoon of ghee on an empty stomach improves skin, hair, and manages weight. As with any other fat, it must not be over-indulged in. Replace vegetable oil with organic A2 ghee and see how your health improves drastically. It also adds amazing aroma and flavor to your cooking.
There are many products on the market but one must be careful while choosing the right ghee for their kitchen. Many products can have adulterations which may cause indigestion, poisoning, and tummy aches. This is true for most organic products.
A1 v/s A2- Cows produce A1 or A2 milk depending on genetics or sometimes a combination of both. A2 milk is said to be easier on your digestive system and can reduce inflammation, indigestion, gas, and bloating. People who believe that they are lactose intolerant can give it a try too.
Cultured yogurt-based ghee vs cream made ghee- Ghee is normally made from milk but cultured ghee is made from yogurt. If you are lactose intolerant cultured ghee can make a huge difference. Lactose which is essentially sugar from dairy is removed during the process of fermenting ghee. Therefore is much easier on the tummy.
Grass-fed cow’s ghee v/s Grain-fed- Pasture-raised cows those that are allowed to roam freely and allowed to feed on naturally occurring grass or pastures have 3 to 5 times more CLA- Conjugated linoleic acids that help fight cancer. Also, the cows are kept in much more humane conditions and therefore have a healthier life. If we do not respect the source of our food, we will be left with sub-standard and unhealthy produce.
Benefits of cooking with Ghee
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The Omega-6 fatty acids reduce the fat mass index in your body helping you shed excess weight.
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Omega-3 helps you lose inches around your belly and hips.
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Ghee helps maintain youthful and soft skin and also regrows hair. One can even apply ghee to cracked lips in the winter.
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It is rich in antioxidants and boosts your immune system. Young mothers are advised to include ghee in their diet as it is beneficial for both baby and mom.
How to cook with ghee?
Many people are doubtful of replacing oil with ghee because they do not know how it would taste. Be rest assured that ghee adds authentic flavor and beautiful aroma to your food. Stir fry veggies, use it for baking, or look up some Indian curries and you won't be disappointed. People on a keto diet can also consume ghee as it is a healthy fat. Ghee behaves like butter and can be used for most of your cooking needs. So do not shy away from this hero, add GHEE to your diet today!
